Asset 1 Training

Strength

Increase strength with focused training to help maintain your overall body image and fitness.  

Get stronger and increase longevity

Any effective fitness program needs a strength component. Strength training has been proven to be essential to longevity. It helps you to remain functional, and minimize the negative aspects of aging. Our strength program is a proven methodology to help get stronger while improving your overall body image.

  • 5 days/week
  • All skill levels
  • Low to moderate volume
They do it right at X-Treme Athletics. Neal Maddox and Tracy Creal are extremely experienced in the art of Fitness, what it takes to get to the next level and willing to share their knowledge. Workouts are structured and intense. The level of support and encouragement these coaches provide outside of and during class is priceless.

Judy

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