Want to start getting better results from your workouts? The key to effective training is staying engaged. Take the guesswork out of your WOD with continually varying workouts designed for you. Developed over 20 years of Neal Maddox's competitive and coaching career, the Maddox Method is great for helping you reach your fitness and physical appearance goals.
Our program will help you stay in shape and avoid injury with carefully balanced workloads. Nothing is more important than listening to the body. We'll help you push yourself to the edge, safely, so you can gain the results you're looking for.
With our App you can stay connected to log your workouts, book classes, and more. Also keep track of the leaderboard, check in with the latest discussions and get in touch with the Maddox Method CrossFit community.
Stay accountable to your goals and track your progress with an easy to use interface. Our gym is with you wherever you go.
General Physical Preparedness (GPP) - Core program performed with high intensity training. Learn MoreMobility and Stability - Improve range of motion and joint stability to help prevent injury. Learn More
Gymnastics - Increase your body weight strength and body manipulation with targeted workouts. Learn More
X-treme Endurance - Expand your aerobic threshold and grind out long duration workouts. Learn More