Asset 1 Training

Take your fitness to the next level

Get the most out of your CrossFit program

Want to start getting better results from your workouts? The key to effective training is staying engaged. Take the guesswork out of your WOD with continually varying workouts designed for you. Developed over 20 years of Neal Maddox's competitive and coaching career, the Maddox Method is great for helping you reach your fitness and physical appearance goals.   

Our program will help you stay in shape and avoid injury with carefully balanced workloads. Nothing is more important than listening to the body. We'll help you push yourself to the edge, safely, so you can gain the results you're looking for. 



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Stay Connected, Stay Accountable

With our App you can stay connected to log your workouts, book classes, and more. Also keep track of the leaderboard, check in with the latest discussions and get in touch with the Maddox Method CrossFit community.

Stay accountable to your goals and track your progress with an easy to use interface. Our gym is with you wherever you go.


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Follow in the steps of Neal Maddox
check.pngSeven times elite CrossFit games athlete
check.pngOver 20 years experience in fitness
check.pngProgram developed to help other athletes


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Get Started with the Maddox Method

Recommended Disciplines

General Physical Preparedness (GPP) - Core program performed with high intensity training. Learn More

Mobility and Stability - Improve range of motion and joint stability to help prevent injury. Learn More

Gymnastics - Increase your body weight strength and body manipulation with targeted workouts. Learn More

X-treme Endurance - Expand your aerobic threshold and grind out long duration workouts. Learn More 


Popular Programs

  • Base Program
  • Competitor Program


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