Improve your fitness with the Maddox Method

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Online Programming 

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Hit Your Fitness Targets

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Workout Community

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Track Leader Board

The proven, convenient way to reach your fitness goals

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Do you want to get stronger? Improve your functional mechanics? Fight off age? Be more competitive? The Maddox Method has a program that's right for your specific goals.

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General Physical Preparedness

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General Physical Preparedness (GPP) is the core of the Maddox Method program. Performed at high intensity, it provides the best results for overall fitness and quality of life. It starts with a proper warm-up specifically designed for the core activities. It is followed by the workout of the day (WOD).

  • 5 days/week with 2 active recovery days
  • Beginner, intermediate and competitor levels
  • Moderate to high volume
  • 60-90 minutes in duration

 

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Strength

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Any effective fitness program needs a strength component. Strength training has been proven to be essential to longevity. It helps you to remain functional, and minimize the negative aspects of aging. Our strength program is a proven methodology to help get stronger while improving your overall body image.

  • 5 days/week
  • All skill levels
  • Low to moderate volume

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Gymnastics

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Gymnastic movements help increase body weight strength while improving body manipulation, both crucial to the development of an athlete. Core to the Maddox Method, focusing on the technical aspects and positioning, will help with efficiency in your gymnastics movements. 

  • 3-4 days/week
  • All skill levels
  • Moderate to high volume

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Olympic Weightlifting

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A significant component of fitness, Olympic Weightlifting can be an important asset to your fitness arsenal. The clean and jerk, and the snatch are some of the most explosive and dynamic exercises you see in fitness. These lifts along with many others, are technical and take many repetitions to master.

  • 5 days/week
  • All skill levels
  • Moderate to high volume
  • 60-90+ minutes in duration

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Mobility and Stability

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Range of motion and joint stability are neglected elements of fitness. Improving mobility and stability are essential to longevity. Optimal mobility helps improve posture, movement efficiency, and athletic performance. It also aids in recovery.

  • 3 days/week
  • All skill levels
  • Low volume/intensity
  • 30-60 minutes duration

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X-treme Endurance

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X-treme Endurance is designed to build your engine and your will. Training your aerobic threshold and understanding pace is key to improving overall fitness. Learning how to grind out long duration workouts, and understanding your work-to-rest ratio in the short to medium duration workouts, will help improve your performance.

  • 5 days/week
  • All skill levels
  • Moderate volume
  • 30-60 minutes in duration

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X-body Build

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Are you burnt out from high intensity, high volume fitness all the time? Tired of spending hours in the gym trying to achieve the ideal physique without getting the results you desire? Do you enjoy exercise but your joints cannot handle high impact? Our X-Body Build program is the program for you.

  • 5 days/week
  • His and her X-body
  • Moderate volume
  • 60 minutes in duration

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X-body Shape

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Our X-Body Shape program will help you target your desired physique with bootcamp style circuit training and high intensity interval training (HIIT). With each workout, body part focus is built in for body sculpting, fat burning and tone and firm.

  • 5 days/week
  • His and her X-body
  • Moderate volume
  • 60 minutes in duration

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