Are you ready for something different? Do you want to feel great about achieving fitness results? It can be difficult to break out of your everyday routine because it's so familiar. But what if you could get more out of the work you put in?
A lot of people are skeptical about CrossFit style workouts because they think they will over exert themselves, or worse yet, get injured working out. But when you implement the proper techniques, it actually has an affect on the quality of your fitness. Instead of feeling tired all the time and underperforming, you'll see yourself hitting new goals and stretching your capabilities.
When you implement the correct form with precision, it has a real impact on your performance and physique. Our methods help you achieve the proper mechanics that translate to better functionality in everyday movement.
Neal Maddox Owner
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The Maddox Method, an online fitness program developed by 7 times CrossFit Games athlete Neal Maddox, is designed for all levels of athletes to achieve better overall fitness and quality of life.
X-treme Endurance - Expand your aerobic threshold and grind out long duration workouts. Learn More
X-Body Build - Your ideal physique without high intensity all the time. Learn More
X-Body Shape - Body part focus with high intensity training (HIIT), fat burning and tone/firm. Learn More