Two Words...GUT FLORA...an increasingly popular topic in emerging research.
We all know someone suffering from depression. Many of us have experienced it ourselves and understand how greatly it impacts every aspect of life. According to the most recent statistics presented by the CDC, antidepressants are the third most commonly prescribed drug in the United States. But what if we can be taking a more conservative approach?
Who doesn’t want to get stronger? From high-level athletes to weekend warriors, we’re all motivated to get the most out of our training routines. Many people use supplements and pre-workout drinks in the attempt to get a little more out of each workout, break through a strength plateau, or just get a couple of extra reps in. But what if there was a natural way to get more out of your workouts without having to take loads of caffeine and without health risks or side effects? Welcome to the world of photobiomodulation, or as we call it, PBM.
Humans are an amazing species; we have never been the strongest, fastest, we don’t make poison or fly. Despite this, human species’ best quality is our adaptability. The human body is in a constant balance of receiving information from the outside and sending a response outwards. The moment you step into CrossFit X-treme’s cryo chambers, it’s no different. Your body is forced to adapt.