Blog

Reduce Inflammation for a Healthier Gut

May 8, 2019 4:20:00 PM / by Neal Maddox posted in Healthy Lifestyle, Recovery, Cryotherapy, Photobiomodulation

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Two Words...GUT FLORA...an increasingly popular topic in emerging research.

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Light Up Your Life: A Conservative Approach to Dealing with Depression

Apr 10, 2019 4:27:00 PM / by Neal Maddox posted in Healthy Lifestyle, Photobiomodulation

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We all know someone suffering from depression. Many of us have experienced it ourselves and understand how greatly it impacts every aspect of life. According to the most recent statistics presented by the CDC, antidepressants are the third most commonly prescribed drug in the United States. But what if we can be taking a more conservative approach?

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A New Kind of Pre-Workout

Mar 8, 2019 5:08:00 PM / by Neal Maddox posted in Healthy Lifestyle, Recovery, Photobiomodulation

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Who doesn’t want to get stronger? From high-level athletes to weekend warriors, we’re all motivated to get the most out of our training routines. Many people use supplements and pre-workout drinks in the attempt to get a little more out of each workout, break through a strength plateau, or just get a couple of extra reps in. But what if there was a natural way to get more out of your workouts without having to take loads of caffeine and without health risks or side effects? Welcome to the world of photobiomodulation, or as we call it, PBM.

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Keep Your Skin Looking Cool

Feb 2, 2019 4:29:00 PM / by Neal Maddox posted in Healthy Lifestyle, Recovery, Photobiomodulation

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Humans are an amazing species; we have never been the strongest, fastest, we don’t make poison or fly. Despite this, human species’ best quality is our adaptability. The human body is in a constant balance of receiving information from the outside and sending a response outwards. The moment you step into CrossFit X-treme’s cryo chambers, it’s no different. Your body is forced to adapt.

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