The color of your urine can often be a great indicator of your hydration level.  Light color urine typically indicates that you are well hydrated,

Humans are an amazing species; we have never been the strongest, fastest, we don’t make poison or fly. Despite this, human species’ best quality is

Twenty of anything seems to be a great number. Andrew Jackson’s face tends to be a pretty site when receiving a bill (although Benjamin Franklin

What is DOMS?

Deadlift Demonstration:

Self-Myofascial Release (SMR) should be a methodically planned process with a purpose. Going in without a plan or targeting areas of the body that are

Not everyone has the same goal of losing weight.  Some of us want to actually get bigger.

As most people know, when you get cold, you shiver. The shiver response is characterized as an increase in heat production via the contraction of

Did you know that over half the adult population in the United States has some form of Metabolic Disease or Metabolic Syndrome?   

The Dip: