Strength, flexibility and balance are the primary qualities that determine your athletic ability, but skipping ahead to things you’re not ready for won’t do you any good.
You’re not crazy, Men do lose weight faster than Women.
Men, thanks to their body composition, have more muscle and a higher metabolic rate than women. This means that if a man and woman are just sitting together on the couch, the man is burning more calories just while resting.
There’s a saying you might have heard that it takes 21 days to form a new habit.
Not everyone has the same goal of losing weight. Some of us want to actually get bigger.
Did you know that over half the adult population in the United States has some form of Metabolic Disease or Metabolic Syndrome?
The absolute minimum amount of water you should be consuming in one day is your body weight divided by 2, this is the minimum number of ounces you need.