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Tracy Creal


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Front Scales and Back Scales

Jun 22, 2020 5:47:39 PM / by Tracy Creal posted in Practical Tips for Working Out, Workout Prep, Healthy Lifestyle

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Strength, flexibility and balance are the primary qualities that determine your athletic ability, but skipping ahead to things you’re not ready for won’t do you any good.

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You’re not crazy, Men do lose weight faster than Women

Feb 19, 2019 9:11:05 PM / by Tracy Creal posted in Healthy Lifestyle

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You’re not crazy, Men do lose weight faster than Women.

Men, thanks to their body composition, have more muscle and a higher metabolic rate than women. This means that if a man and woman are just sitting together on the couch, the man is burning more calories just while resting. 

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66 Days to Form a New Habit

Feb 7, 2019 11:01:00 AM / by Tracy Creal posted in Practical Tips for Working Out, Healthy Lifestyle

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There’s a saying you might have heard that it takes 21 days to form a new habit. 

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Dealing with DOMS

Feb 1, 2019 2:43:00 PM / by Tracy Creal posted in Healthy Lifestyle

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What is DOMS?

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How Much Protein Do You Need to Eat to Gain Size (Muscle)?

Jan 29, 2019 1:08:00 PM / by Tracy Creal posted in Healthy Lifestyle

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Not everyone has the same goal of losing weight.  Some of us want to actually get bigger.

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Avoiding Metabolic Syndrome

Jan 25, 2019 2:00:00 PM / by Tracy Creal posted in Healthy Lifestyle

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Did you know that over half the adult population in the United States has some form of Metabolic Disease or Metabolic Syndrome?   

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How Much Water Should You Be Consuming in One Day?

Jan 17, 2019 2:00:00 PM / by Tracy Creal posted in Healthy Lifestyle

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The absolute minimum amount of water you should be consuming in one day is your body weight divided by 2, this is the minimum number of ounces you need.

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Muscle Can't Turn Into Fat

Jan 16, 2019 2:00:00 PM / by Tracy Creal posted in Healthy Lifestyle

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Did you know that muscle can't turn into fat?

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