Ladies, lifting weights will NOT make you bulky.


Training with a Weighted Vest

Why I Love Back Squats

Front Scales and Back Scales

Benefits of PBM for Cellular Repair

Health Benefits For Your Holiday Season Start At Crossfit X-Treme

Reduce Inflammation for a Healthier Gut

Light Up Your Life: A Conservative Approach to Dealing with Depression

A New Kind of Pre-Workout

You’re not crazy, Men do lose weight faster than Women

How a Weight Belt Could be Making Back Pain Worse

Active Recovery Days for Mind and Body

66 Days to Form a New Habit

Front Rack Position for Press/Jerk

Whole Body Cryotherapy: A Natural Way to Give You a Hormonal Edge?

Brain Freeze: Whole Body Cryotherapy and Anxiety/Depression

The Art of Touch-and-Go Reps/Barbell Cycling

Staying Hydrated? Perform a Urine Test

XX Marks the Spot: Why 20 Sessions May Be The Sweetspot

Keep Your Skin Looking Cool

Dealing with DOMS

Deadlift Set-up Checklist

Self-Myofascial Release & Foam Roll

How Much Protein Do You Need to Eat to Gain Size (Muscle)?

Freezer Burn: Another Approach to "Fat Loss" Temperature Training

Avoiding Metabolic Syndrome

Dip Variations for Building Strength

How Much Water Should You Be Consuming in One Day?

Muscle Can't Turn Into Fat

Benefits of Using a Hook Grip for Olympic Lifting

Push Up and Bench Elbow Positioning

Voodoo Floss Lower Body Routine

High Bar Squat vs. Low Bar Squat

Rotator Cuff Workout for Strength and Injury Prevention

Learn the Proper Set-Up for Barbell Lifts

Getting the Most Out of Lunges

Handstand Push-Up Variations

Barbell Grip Variations

Borg Scale Rating of Perceived Exertion

Stretch vs Freezing Before Exercise

Pistol Squat Progressions and Modifications

Transverse and Rotational Core Exercises

Learning Proper Rope Climb Technique

Front Rack Warm-up Drills

X-Body Shape Tone and Firm Arm Workout

Bar Muscle-up Progressions

Warming Up Your Hips and Glutes

Handstand Walking Progressions

L-sit Exercise with Demonstration

Box Squat Exercise

How to Do Box Step-Ups

Importance of Active Recovery

Barbell Complex

Total Body Workout

Sometimes Less is More: De-loading Your Training Volume

Meaning of CrossFit Acronyms

The Maddox Method Fitness Pyramid

3 Things That May Be Hindering Your CrossFit Experience

Skinny vs. Fit

Having Variance in Your Workouts

Alternative Healthier Food Options When Eating Out

The Lost Art of Cooking

Your First Time in a CrossFit Gym

How to Fuel Your Body

Be On Time to Your Workouts

Free Gym Classes

Static Stretching vs. Dynamic Stretching

Prioritizing Your Health

No Cherry Picking Your Workouts

Mechanics, Consistency, Intensity

Don't Cheat Yourself: Rep Count and Movement Standards

5 Aspects, Other than Training, That Can Affect Your Performance

5 Exercises to Help Increase Grip Strength

Snatch Set-up Checklist

The Importance of Scaling Workouts

Why It's Important to Stay Hydrated

What is Crossfit?