Blog

Deadlifts

Jul 6, 2020 4:15:53 PM / by Neal Maddox posted in Practical Tips for Working Out, Lower Body, workout

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The Maddox Method program has some deadlifting today!

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Training with a Weighted Vest

Jul 3, 2020 4:23:43 PM / by Neal Maddox posted in workout, weighted vest

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Why I Love Back Squats

Jul 1, 2020 3:36:18 PM / by Neal Maddox posted in Lower Body

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Front Scales and Back Scales

Jun 22, 2020 5:47:39 PM / by Tracy Creal posted in Practical Tips for Working Out, Workout Prep, Healthy Lifestyle

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Strength, flexibility and balance are the primary qualities that determine your athletic ability, but skipping ahead to things you’re not ready for won’t do you any good.

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Benefits of PBM for Cellular Repair

Nov 13, 2019 2:22:38 PM / by Neal Maddox

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Photobiomodulation (PBM) is a non-invasive light therapy bed used to stimulate, heal, regenerate, and protect cells from degeneration.

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Health Benefits For Your Holiday Season Start At Crossfit X-Treme

Nov 12, 2019 4:51:43 PM / by Neal Maddox

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Schedule a Cryotherapy session today.

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Reduce Inflammation for a Healthier Gut

May 8, 2019 4:20:00 PM / by Neal Maddox posted in Healthy Lifestyle, Recovery, Cryotherapy, Photobiomodulation

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Two Words...GUT FLORA...an increasingly popular topic in emerging research.

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Light Up Your Life: A Conservative Approach to Dealing with Depression

Apr 10, 2019 4:27:00 PM / by Neal Maddox posted in Healthy Lifestyle, Photobiomodulation

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We all know someone suffering from depression. Many of us have experienced it ourselves and understand how greatly it impacts every aspect of life. According to the most recent statistics presented by the CDC, antidepressants are the third most commonly prescribed drug in the United States. But what if we can be taking a more conservative approach?

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A New Kind of Pre-Workout

Mar 8, 2019 5:08:00 PM / by Neal Maddox posted in Healthy Lifestyle, Recovery, Photobiomodulation

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Who doesn’t want to get stronger? From high-level athletes to weekend warriors, we’re all motivated to get the most out of our training routines. Many people use supplements and pre-workout drinks in the attempt to get a little more out of each workout, break through a strength plateau, or just get a couple of extra reps in. But what if there was a natural way to get more out of your workouts without having to take loads of caffeine and without health risks or side effects? Welcome to the world of photobiomodulation, or as we call it, PBM.

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You’re not crazy, Men do lose weight faster than Women

Feb 19, 2019 9:11:05 PM / by Tracy Creal posted in Healthy Lifestyle

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You’re not crazy, Men do lose weight faster than Women.

Men, thanks to their body composition, have more muscle and a higher metabolic rate than women. This means that if a man and woman are just sitting together on the couch, the man is burning more calories just while resting. 

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