Do you want to get stronger or improve your technique? Maybe you're looking to become more competitive as an athlete, or to maintain the body you want. Whatever your desired result, the Maddox Method will help you achieve your goals more efficiently.
Key features include:
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.