Do you want to get stronger or improve your technique? Maybe you're looking to become more competitive as an athlete, or to maintain the body you want. Whatever your desired result, the Maddox Method will help you achieve your goals more efficiently.
Key features include:
You desire to improve your fitness but have no CrossFit experience, and may be wary of high intensity work
You're 35 or older and you enjoy working out and participating in CrossFit programs for its benefits
You enjoy participating in CrossFit programs for its health benefits, but you're not interested in competing
You're an athlete that has competed or aspires to compete in the sport of CrossFit
