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Welcome to CrossFit X-Treme Athletics

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 8/17/2013

    ladder warm-up 30-20-30 then "Manion" Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps

  • 8/16/2013

    7min amrap icky shuffle 10 box jumps icky shuffle 20 du then KB: 32kg/24kg BB: #185/#120 Row: 1,000M Run: 400 Then American Swing CL&J 15, 12, 9 for time

  • 8/14/2013

    Run: 400 30/20/30 w/Bands Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball mlobility

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