Our kid's program teaches young children about the importance of exercise, fitness, and an overall healthy lifestyle. Our classes emphasize the importance of proper movement patterns, which can lead to better sports performance and few sports injuries for kids. More importantly, research indicates that exercise can improve cognitive function, which can lead to greater academic achievement for children. Our program not only teaches children fitness principles, it also teaches them teamwork, work ethic, and respect for others and their surroundings.
Our team of coaches is very knowledgeable and understand the progressions for developing an athlete and helping them to improve their fitness. Using the principles of mechanics, consistency, and then intensity we tailor our program to the individual. Everyone has different abilities, and everyone has a different learning curve. It is our job to make sure that each kid participates and enjoys the exercise program, while learning and having fun. This program is for kid's ages 9-13. It is fun and educational, and it will help our community to combat childhood obesity and a sedentary lifestyle.